Our Therapeutic Approach

Our therapeutic work is grounded in a strengths-based, cognitive-behavioral approach (CBT), helping children and adolescents develop practical tools to manage anxiety, depression, executive functioning challenges, and emotional regulation. We focus on building insight and coping skills in a way that is accessible, developmentally appropriate, and engaging.

For younger children, we integrate play-based techniques into sessions to create a safe space for expression, problem-solving, and emotional processing. For teens and older students, we work collaboratively to explore thought patterns, build self-awareness, and set achievable goals to improve confidence and daily functioning—both at school and at home.

We specialize in helping children who struggle with:

• Anxiety and worry

• Depressive symptoms and low motivation

• Overwhelm, disorganization, and executive functioning deficits

• Emotional outbursts, trauma or social struggles

• School stress or avoidance

Whether your child is navigating big emotions, academic stress, or identity and self-esteem issues, our goal is to give them (and you) the tools to feel empowered and the insight to move forward with clarity, connection, and confidence.